COMING SOON Nov- Dec 2024!!!
This course aims to provide practical tools and strategies for applying psychological principles to everyday life, improving relationships, productivity, and overall well-being.
Possible topics covered in this course will be :
Module 1: Understanding Yourself
- Personality traits and types
- Emotional intelligence and awareness
- Values and goals
Module 2: Managing Stress and Emotions
- Stress management techniques (relaxation, mindfulness)
- Emotional regulation strategies
- Building resilience
Module 3: Effective Relationships
- Communication skills (active listening, assertiveness)
- Conflict resolution and negotiation
- Building and maintaining healthy relationships
Module 4: Positive Psychology and Well-being
- Gratitude and positivity practices
- Self-care and self-compassion
- Flow and engagement
Module 5: Cognitive Function and Productivity
- Attention and focus strategies
- Memory improvement techniques
- Goal-setting and achievement
Module 6: Emotional Intelligence in Action
- Empathy and understanding others
- Effective feedback and criticism
- Building strong relationships at work and home
Module 7: Overcoming Obstacles and Challenges
- Coping with anxiety and depression
- Building resilience and post-traumatic growth
- Learning from failure and setbacks
Module 8: Applying Psychology to Everyday Life
- Making informed decisions
- Managing time and priorities
- Maintaining a healthy work-life balance
